Our Services
At Feel Great Personal Training & Wellness Studio, we offer a range of personalized training options designed to meet the unique needs of our clients, especially older adults. Our goal is to help you feel great and achieve your personal wellness objectives. Explore our specialized services below:
Traditional Personal Training
Our Traditional Personal Training sessions are designed to provide you with personalized guidance as you work towards your fitness goals. Whether you’re looking to build strength, improve endurance, or enhance overall fitness, our expert trainers create tailored programs to suit your needs.
Key Features:
- One-on-one training sessions focused on your personal goals.
- Customized workout plans that evolve as you progress.
- Support and motivation to ensure you stay on track.
Benefits:
- Enhanced strength and endurance.
- Improved overall fitness and mobility.
- Increased confidence in physical activity.
Senior Movement Program
The Senior Movement Program focuses on helping older adults improve their posture, mobility, and overall well-being. This program is built on the Feel Great Approach, prioritizing the body’s needs through gentle yet effective exercises.
Key Features:
- Classes designed specifically for seniors, addressing common aches and pains.
- Guided exercises to enhance alignment and mobility.
- A supportive community atmosphere encouraging participation and engagement.
Benefits:
- Increased flexibility and range of motion.
- Reduction of pain and discomfort.
- Enhanced social interaction and community support.
Movement Classes
Our Movement Classes integrate various exercises and stretches that promote body awareness and balance. This dynamic training is suitable for all fitness levels and is particularly beneficial for those looking to maintain or regain mobility.
Key Features:
- Group classes fostering camaraderie and motivation.
- Focus on balance, coordination, and flexibility.
- Adjustments made to suit individual needs within the group.
Benefits:
- Improved balance and coordination.
- Enhanced mind-body connection.
- A fun and engaging way to stay active.
In-Home Training
For those who prefer the comfort of their own space, we offer personalized In-Home Training. This service focuses on delivering customized workouts tailored to your unique environment and preferences.
Key Features:
- Tailored training sessions in the convenience of your home.
- Flexibility in scheduling to accommodate your lifestyle.
- Comprehensive assessments to determine the best approach for your needs.
Benefits:
- Convenience and comfort of training at home.
- Personalized attention and focus on individual goals.
- Continuation of your fitness journey without barriers.
Why Choose Us?
- Personalized Approach: Every client is unique, and we pride ourselves on offering tailored programs that address specific needs.
- Expertise: With 27 years of experience, our trainers are highly qualified to guide you safely and effectively.
- Community Focused: Join a supportive environment where you can connect with others on similar wellness journeys.
Get Started Today!
Ready to take the next step towards feeling great? Contact us to discuss which service is right for you or to schedule a free trial class!