Join Our Senior Movement Program
Enhancing Mobility and Well-Being for Seniors
At Feel Great Personal Training & Wellness Studio, we are dedicated to supporting older adults on their journey to better health. Our Senior Movement Program is thoughtfully designed to enhance mobility, posture, and overall quality of life through dynamic and engaging movement classes.
Program Overview
Move with Confidence:
Our classes offer a focus on gentle exercises that incorporate resistance tubes, bands, free weights, foam devices (such as foam rollers and foam balls), body weight movements, benches, and functional movement exercises. With a maximum capacity of just two participants per class, each session ensures you receive personalized attention and instruction from our certified trainers.
Safe and Supportive Atmosphere:
Community
Engagement:
Join a friendly community of peers who share your commitment to healthy living! We encourage you to bring a spouse, friend, or family member to join you in your movement journey. If you don’t have a partner in mind, we can pair you with another participant in the class, allowing you to connect and support each other.
What to Expect from Our Classes
Comprehensive Focus:
Our Senior Movement classes target strength, endurance, balance, joint stability, and improved posture. You’ll address common aches and pains through enhanced alignment and movement techniques, all within a single session.
Gentle Warm-Up:
Each class begins with a gentle warm-up to prepare your body for movement and minimize the risk of injury.
Targeted Exercises:
Engage in a variety of exercises designed to boost your strength, coordination, and flexibility, specifically tailored for older adults.
Progress Monitoring:
Regular assessments help us track your progress, making it easy to adjust your exercises as you advance.
Benefits of Joining the Senior Movement Program
Improved Mobility:
Enhance your range of motion and ease of movement in daily activities.
Increased Strength and Balance:
Build strength and coordination to reduce the risk of falls.
Pain Reduction:
Alleviate common aches and discomforts through targeted movement.
Enhanced Posture:
Improve alignment for better physical appearance and overall function.
Social Connections:
Foster friendships and connections with others in a supportive setting.
Class Schedule
Weekly Classes:
Our Senior Movement classes are held on Mon-Sun 7AM-6PM, providing flexibility for your schedule.
Join us at our welcoming studio located at 1707 Central St. Evanston, IL. 60201
Get Started Today!
Don’t let age hold you back! Join our Senior Movement Program at Feel Great Personal Training & Wellness Studio and take the first step toward improved mobility and a healthier lifestyle. We look forward to supporting you in your journey!