Explore Our Movement Classes
Discover the Power of Movement
At Feel Great Personal Training & Wellness Studio, our Movement Classes are designed for individuals of all fitness levels, focusing on strength, flexibility, balance, and overall well-being. With personalized attention and a supportive environment, our classes provide the perfect opportunity to enhance your physical fitness and mental health.
Class Overview
Dynamic Movement Experience:
Our classes incorporate a variety of equipment, including resistance tubes, bands, free weights, foam devices (such as foam rollers and foam balls), benches, and bodyweight exercises. Each session is crafted to offer a comprehensive workout that promotes strength, endurance, balance, and joint stability.
Small Class Size:
To ensure personalized instruction and interaction, our classes are limited to a maximum of two participants per session. This allows you to receive individualized feedback and support, helping you to achieve your fitness goals safely and effectively.
Inclusive Atmosphere:
Whether you’re a beginner or an experienced fitness enthusiast, our friendly environment welcomes everyone. We encourage you to bring along a spouse, friend, or family member to join in on the fun! If you don't have a partner in mind, we can help pair you with another participant, so you can experience the class together.
What to Expect in Our Movement Classes
Gentle Warm-Up:
Each class begins with a gentle warm-up to prepare your body and mind for exercise, helping to prevent injuries.
Varied Exercise Techniques:
Experience a blend of gentle movement techniques and strength-building exercises that focus on improving flexibility, balance, and body awareness.
Holistic Benefits:
Our classes are not only about physical fitness; they also aim to enhance mental well-being, reduce stress, and improve posture and alignment. Participants can expect to see improvements in physical appearance, alleviate aches and pains, and develop overall body awareness.
Progress Monitoring:
We regularly assess each participant’s progress to adjust exercises and challenges, ensuring a rewarding experience tailored to individual needs.
Benefits of Joining Our Movement Classes
Enhanced Strength and Endurance:
Build essential strength and stamina for everyday activities.
Improved Balance and Stability:
Reduce the risk of falls and enhance confidence in movement.
Better Posture:
Develop awareness of body alignment for a more confident appearance.
Pain Relief:
Address common aches and discomforts through targeted movements and improved alignment.
Community Connections:
Enjoy the camaraderie of fellow participants, fostering friendships and social interaction.
Class Schedule
Weekly Classes:
Our Movement Classes are offered on Mon-Sun 7AM-6PM, with options that fit your busy schedule.
Join us at our welcoming studio located at 1707 Central St. Evanston, IL. 60201
Get Started Today!
Take the first step towards a healthier you by joining our Movement Classes at Feel Great Personal Training & Wellness Studio. We can’t wait to support you on your fitness journey!