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Free New Year Intro: Movement Session


Free 1-on1 or Shared Intro I Max 2

1 hCentral Street|Training Studio

Service Description

Start 2026 with better movement. This free 50-minute session introduces you to our specialized simulations designed for posture and joint health. HOW TO BOOK: • Booking for 1? You can join solo! Please note these are semi-private sessions; another individual may be paired with you at any time. • Booking for 2? Bring a partner! Select '2 participants' at checkout to reserve both slots for you and a friend. • Prefer Private? If you want a guaranteed 1-on-1 environment, please select our 'Private Session' service. No heavy lifting—just precision coaching for ages 45+. Stay active and aligned this year.


Upcoming Sessions


Cancellation Policy

Limited to one intro session per new client. Please arrive 5 minutes early. If booking for two, please list both names in the notes. 24-hour notice is required for cancellations to allow others to fill our limited 2-person slots.


Contact Details

  • 1707 Central Street, Evanston, IL, USA

  • 1707 Central Street, Evanston, IL, USA


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