Group Exercise Classes · Evanston & North Shore
Revitalized health. Robust core. Fluid motion.
A gentle, guided group exercise class brought to your senior community, library, park district or workplace in Evanston and the North Shore. Everything is done seated or standing, with no floor work, equipment or gym clothes required.
Classes led for: Walgreens Corporate · Lincolnwood Library · Central Street Business Association
Who it's for
Designed for adults who want to keep moving well and caring for themselves, at every fitness level.
Senior living & residential communities
A safe chair-and-standing class that helps residents stay steady, upright and independent.
Libraries & park districts
A low-barrier program patrons enjoy and come back for, week after week.
Workplaces
A 20-minute team reset, done in work clothes, that eases desk and warehouse strain.
What a group exercise class looks like
I lead from the front of the room and participants follow along at their own pace. We work on posture, alignment and core strength using only chairs, or nothing at all.
Every class is built on the PCM Checkpoint System, my method of lightly engaging key muscle groups so that every movement reinforces good posture. People often tell me they feel taller and steadier by the end of the very first session.
Program options
START HERE
Free Demo Class
One complimentary session at your location so your group can experience it first.
MOST POPULAR
6- or 8-Week Series
Weekly classes where participants build the habit and feel real progress.
LONG TERM
Ongoing Program
Weekly or biweekly classes on a recurring schedule that fits your calendar.
What participants say
"Posture, Core & More has transformed how our team approaches a long workday. Engaging the Checkpoint System consistently helps us avoid the usual desk fatigue."
[Name, Walgreens Corporate]
"Our patrons look forward to these classes every week. It’s accessible, effective, and perfectly suited for our community programs at the library."
[Name, Lincolnwood Library]
Meet your instructor
William Hall has been a personal trainer for 28 years, specializing in posture correction and helping older adults move with confidence. He created the PCM Checkpoint System and runs a private studio on Central Street in Evanston.
"My goal is simple: help people feel better in their own bodies, and give them a foundation they can keep building on."
How it works
1
Request a free demo
Fill out the short form below or give me a call.
2
I come to you
I lead a class for your group in any room with space for chairs.
3
Keep it going
If your group enjoys it, we set up a series that fits your schedule.
Common questions
Is this a yoga or exercise class?
It's a specialized posture and core alignment program. While it involves movement, the focus is strictly on clinical mechanics to improve everyday stability and core engagement.
Do participants need to change into gym clothes?
No. The PCM Checkpoint System is designed to be done in normal everyday attire, whether that's casual clothes at a senior community or professional wear in a corporate office.
How long is a typical session?
We offer flexible formats. Community classes are typically 45–60 minutes, while our corporate 'Team Reset' sessions can be shortened to a potent 20 minutes.
Is there floor work involved?
Absolutely not. Every movement is performed either while seated in a chair or standing with a chair for support. There is no need to get on and off the floor.
Book your free demo class
Tell me a little about your group and I'll be in touch within one business day.
Serving Evanston, Skokie, Wilmette, Winnetka, Glenview, Northbrook, Highland Park, Lincolnwood and the North Shore.
Prefer to talk? Call (847) 920-4974